Archive for Food and Nutrition
Comprehensive Wellness Review and Plan Now at 6th Sense Wellness Center
Posted by: | CommentsThe Comprehensive Wellness Review and Plan is designed to help you get optimal health and reduce the likelihood of damaging health concern in the future. Its focus is to work with you and cadres of health and wellness advocates helping you stay healthy and you being an advocate by the practice of proper stewardship of the body.
The CWR is not designed to replace any medical advice or prescription from your primary health care provider but to offer complementary health process that will keep you in obtaining optimal health. We strongly encourage the interaction with your primary health care provider to offer resource to increase your health, reduce illness occurrence, and promote prevention approaches and advise clients on stress mitigating approaches
This evaluation Look at:
Stress factor and reduction techniques
Nutritional Attributes
Fitness feasibility
Sleep usage
Caffeine intake
Rest or relax
Hypertensive reduction approaches
Body fat
Weight (but only for health)
Self image.
Immune adequacy
We have found that a person fully aware of wellness concern is far better prepared for any health concerns in the future. Call or schedule your Appointment today!!!
Disclaimer
The Comprehensive wellness Review is designed for people in generally good health. It’s advised that you contact your primary Healthcare provider to determine your ability to participate in this service. The advice is not to replace any recommendation of your doctor. We are wellness advocates, and will not proscribe any procedure but make recommendation and the client may or may not head the advice. Our main goal is to promote good heath and wellness practice that are in line with generally accepted standards.
Nutrition
Though we make nutrition recommendations, we are not Nutritionist nor dietitians and we advice you to contact those practitioners first if you have special medical concerns such as diabetes, cancer, or other medical condition that require a rigid nutritional consumption program.
365 Days of Good Health: Drink Atmospheric Water Everyday
Posted by: | CommentsDrinking water is the new gold. Finding an abundant supply of fresh, clean water seems to be the greatest challenge the world is facing in the 21st century. Don’t despair, you are about to read the most innovative solution that water research has developed, tested and perfected for home use – 365 days a year!
Think of the atmosphere as your abundant and limitless resource of fresh and pure water, accessible directly from your kitchen. Atmospheric water generator will make nature’s purest water, available to you.
Good health is only a sip away
However, before we talk about the solution, let us look at the problem:
Safe drinking water is fast becoming a scarce resource. Gone were the days when all you have to do is just to open your tap and enjoy nature’s refreshment. Today, to drink water directly from the tap is as scary as contracting the flu virus by a mere handshake.
Bottled water, which comes in plastic bottles, is expected to hit higher sales forecasts in 2011. Today, it has become one of the leading global exports the United States has ever produced as people all over the world have sought refuge in bottles of purified water to quench their thirst, instead of their tap and the inconvenience of boiling water for safety.
However, the grim picture of growing plastic dumpsites and the danger these pose in the environment has become more vivid as environmentalists have declared that plastic is a real environment threat. Add to this grim picture the health hazard that research has found linking plastic food containers to certain cancers and immunity problems.
The Solution: Atmospheric Water Generator
Meet the breakthrough innovation from water technologists who successfully harnessed water in the atmosphere for human consumption. Today, every family who invests in an atmospheric water generator is assured of the following benefits:
1. Cheaper supply of water;
2. Unlimited supply;
3. Environment-friendly;
4. 100% pure and fresh water
Atmospheric water is free from contaminants; it is safe even for babies. It is often dubbed as the “purest water” that families can enjoy without the least concern of irreversible consequences, such as water-borne diseases and carcinogens.
Would you deny your family this invigorating refreshment from nature?
Remember that “when health is lost, everything is lost”. Your small cash outlay in purchasing an atmospheric water generator will pay for itself, as there will be lesser trips to the doctor; in fact, an atmospheric water generator is the best HMO/Medical Insurance you can provide your family.
Purchase an atmospheric water generator today and enjoy peace of mind, 365 days, every year!
Common Sports Injury Herbs
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St Johns Wort
Herbs provide very practical, effective, easy-to-acquire remedies for common sports pains and discomforts. Some herbs can be applied externally and also ingested. Arnica, Astragalus, Ginger, and St. John’s Wort are four powerful herbs that serious athletes should have on hand in their first aid kit.
These herbs can be effective in treating common sports injuries, such as; bruises or sprains, and sore, overexerted muscles. All of them can be easily found at most organic, or natural food stores.
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If you want to be happy, healthier and wealthier, you have to plan for it
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This year I want to wish you the best of success in you endeavors. But rather than just wish, hope and pray for a better year than the last let’s do something radically different. Let us create a plan this year. Yeah, I’m talking to you. Creating a plan may seem a bit odd since I bet last year you made a resolution.
Lest scrap this notion and create a plan for success.
As people in the health and wellness spectrum of this plan why don’t we together formulate a system for you with idea that you can be a model for whatever you want? However before we can get this movement going, we must do some research, study, and feedback. To accomplish this we must install what we are calling a Wellness Review.
The Wellness Reviews main goal is to increase health by a measurable factor, avoid preventable disease causing habit, and be happier and wealthier person by this time next year. No it not a new health gimmick nor some new fad. This has been around for years. The challenge is that most of us rarely use it. The success rate is staggering and the simplicity of the system makes you feel like “it can be that simple”.
So how do you get started and what’s next.
1. Write down what are your health and wellness goals. Notice I did not say type. Yes you will have to put pen to paper this time because research shows that we humans remember and process better when we write it down the old way.
To get you started I will use myself for example, I want to lower my blood pressure naturally by 10 points.
2. Create an order or precedence. This means that the most important of your goals should be at the top.
3. Rearrange this list yet again to ask yourself which of this list I can do the fast.
4. Today, schedule a chat with your Wellness Partner at 6th Sense Wellness Center or wherever you deem a great resource to create a concrete and actionable plan that you can take with you and be accountable. Yes accountability is the key component. Think about it this way, if you did not have any accountability, would you have gone to work every day if there was no one you had to answer to?
This plan should not be taken lightly but it will be a fun ride of self discovery that you can pass on to others and be that person others would like to emulate
My Friend lets “plan” to make this year one for the record books since we will have the records to prove it.
To get started contact Nike Roach, MS, LMBT at the 6th Sense Health Wellness Center for your complimentary Wellness Review
Cardiologist Dr. Guarneri Speaks on the Peoples Pharmacy About “Healing the Heart”
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Anger can harm the heart
Yesterday as I drove through the Blue Ridge Parkway with the little ones, chirping in the back seat and the leaves of autumn painting a hue that can only be described as Devin, I had the inclination to turn on the radio.
Maybe it was a reason to drown out the impending argument of the two year old fussing with his older brother or maybe just a reason to have an adult conversation in my mind. Regardless of the reason, I found an interesting program on the radio on a show that I listen to quite often. The Peoples Pharmacy Host Joe and Terry Graedon talk with Mimi Guarneri , MD, FACC about Healing the Heart.
In the program, what struck me as eye opening was that a cardiologist with years of surgery experience decided that mainstream cardiovascular medical intervention may not be appropriate in many cases.
The show centered on the topic that the body is a holistic mechanism that reacts to the environment and can be damaged from such acts as stress, anger, and poor lifestyle choices.
The program further went on to discuss some of the results that Dr Guarnari obtained that were intriguing. Such remedies as group therapy, acupuncture, stress and anger management, herbs, meditation, vitamin as well as some medications were indicated with far better results than the conventional surgical approaches. Dr. Guarneri indicated that prevention medicine is has better results but it is not always taught to medical students.
To listen got to The Peoples Pharmacy
Guest: Mimi Guarneri , MD, FACC, is co-founder and Medical Director of the Scripps Center for Integrative Medicine in La Jolla, California. Her book is: The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing. Her Web site is: www.mimiguarnerimd.com
Disclaimer: No information in this article is intended to replace the advice of your primary health care provider.
Nike Roach, MS, LMBT, is Vice President of 6th Sense Health and Wellness Centers. We offer tips and ideas about massage therapy, acupuncture, nutrition counseling, herbs, and fitness training as integral parts of a good health maintenance plan. We also speak on the benefits of being healthy and how to know what is healthy on the market and what is just great marketing
