Archive for Massage Therapy
Comprehensive Wellness Review and Plan Now at 6th Sense Wellness Center
Posted by: | CommentsThe Comprehensive Wellness Review and Plan is designed to help you get optimal health and reduce the likelihood of damaging health concern in the future. Its focus is to work with you and cadres of health and wellness advocates helping you stay healthy and you being an advocate by the practice of proper stewardship of the body.
The CWR is not designed to replace any medical advice or prescription from your primary health care provider but to offer complementary health process that will keep you in obtaining optimal health. We strongly encourage the interaction with your primary health care provider to offer resource to increase your health, reduce illness occurrence, and promote prevention approaches and advise clients on stress mitigating approaches
This evaluation Look at:
Stress factor and reduction techniques
Nutritional Attributes
Fitness feasibility
Sleep usage
Caffeine intake
Rest or relax
Hypertensive reduction approaches
Body fat
Weight (but only for health)
Self image.
Immune adequacy
We have found that a person fully aware of wellness concern is far better prepared for any health concerns in the future. Call or schedule your Appointment today!!!
Disclaimer
The Comprehensive wellness Review is designed for people in generally good health. It’s advised that you contact your primary Healthcare provider to determine your ability to participate in this service. The advice is not to replace any recommendation of your doctor. We are wellness advocates, and will not proscribe any procedure but make recommendation and the client may or may not head the advice. Our main goal is to promote good heath and wellness practice that are in line with generally accepted standards.
Nutrition
Though we make nutrition recommendations, we are not Nutritionist nor dietitians and we advice you to contact those practitioners first if you have special medical concerns such as diabetes, cancer, or other medical condition that require a rigid nutritional consumption program.
Back to school Tips: Edify Your Teacher to Your Child
Posted by: | CommentsWe see lots of teachers in our practice because teachers need a place to just unwind, distress, and take a rest from grooming the next generation for success. We hear it all; from the unruly kids that suck all the energy out of the room, to the kids that the teachers want to clone. Teaching is tuff but it does not have to be and of the unmatched ways to get everyone off to a good start is to edify the teacher.
Research shows that to improve your child success rate in classroom is to get the child on the side of the teacher fast. This can be accomplished simply by edifying the teacher first at home and then in front of the teacher. Edifying lets your child know that you have high regards for the teacher and the teacher is on his/her side to become successful. The teacher will help to bring the best out of the student and that the teacher will protect the child when the parents are not around.
This will help the student honor the teacher as well as the staff as a whole so that in the back of the child’s mind they will understand that your teacher is just an extension of your family values.
One other thing is to never talk negatively about your child’s teacher in front of the child. Do this even if you disagree with the teacher. Negative talk will destroy the credibility and make it hard for the child to respect the teacher. And if the teacher does not receive respect and honor, it may be hard for the teacher to pull the best out of your future leader.
To learn more about keeping you little leader on the right path go to Grooming the Next Generation for Success. To help your little leader’s teacher stay on a healthy path go to How To Massage your Teacher to Bring the best out of your child.
Fight the Bulge with Massage Therapy
Posted by: | CommentsObese people are in danger of heart attack. Unfortunately, weight loss programs entail so much effort to keep up with, notwithstanding the discipline that should be observed by those trying to shed off excess fat. It is hard not to eat when your appetite is raging like a bull, right? Don’t despair. Massage therapy is something you might like to do in order to lose weight. If you love to get a good massage, then this good news is for you.
However, don’t expect massage therapy to instantaneously work on your 42 waistline, and trim it down to 22; that’s asking for the moon. Weight loss programs, including massage therapy, do not work that way. To succeed with ANY weight loss program, you have to act your part. Do your exercise. Eat healthy. Your weight loss program is only the vehicle you can ride on, to get where you want to go, but you have to decide where and how soon you get there.
How to Lose Weight with Massage Therapy
Massage Therapy makes weight loss, a walk in the park. Here are five benefits that you can derive from a good, regular massage:
1. Cleans the body from the inside out. Regular massage detoxifies the body by eliminating excess fluid that the body retains due to inactivity or a lethargic lifestyle. As toxins are eliminated from the body, the body’s system functions normally and burns up calories faster. This prevents fat build-up.
2. Strengthens tissues and muscles. Regular massage tones the muscles and builds them up. Strong muscles cut down fat deposits, and burn them up a lot faster.
3. Eliminates water build-up. Water makes up about 60% of the body’s weight; elimination of excess fluid makes the body lighter, and you will feel better, too. Regular massage aids in the proper elimination of waste.
4. Repairs tissues faster. Muscles and tissues wear and tear; massage therapy promotes fast healing of these breakouts, and enables the body to carry on with its functions. As the body remains active, excess fat buildup is prevented.
5. Relieves pain that can derail the person from exercise. After a workout, muscles get sore. Massage therapy relieves tired and taut muscles by eliminating lactic and carbonic acid that the body excretes during workouts. When relief is achieved, the body feels good again and prepares itself for the next round of workout. Regular exercise, good food and massage therapy are antidotes to excessive weight gain.
Massage Therapy is an effective weight loss regimen that you can do for fun, but with maximum results, on your weight loss goals. Unlike other weight loss programs that concentrate only in the elimination of excess flab, massage therapy works on your overall health, not just on your curves.
Man-about-town Jeff Smith rolls with the punches of 2 chronic neurological disorders
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Credit: Journal Photo by David Rolfe
Each day we are faced with many challenges. This can come from work , family or even health. No one is free from going through life without some type of stress, challenge or even hardship. What makes some stand out in the mind of the masses is not that they had to endure cancer, heart surgery or even the death of a loved one but what that person did the make it through it. As I’ve been told it not the circumstances that define who you are but how you deal with them that creates the lasting impression.
The story I pulled this week is of a dear friend Jeff Smith that was featured in our local community paper the Winston-Salem Journal. Take note and if you feel moved, respond here or on the Journals Website. Jeff is an avid reader and I suspect he will be reading it.
Massage Your Way to Less Fat Video
Posted by: | CommentsThis is a video that shows a new way to help you feel smaller
