Common Sports Injury Herbs

St Johns Wort

Herbs provide very practical, effective, easy-to-acquire remedies for common sports pains and discomforts.  Some herbs can be applied externally and also ingested. Arnica, Astragalus, Ginger, and St. John’s Wort are four powerful herbs that serious athletes should have on hand in their first aid kit.

These herbs can be effective in treating common sports injuries, such as; bruises or sprains, and sore, overexerted muscles.  All of them can be easily found at most organic, or natural food stores.

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